Move into Your Edge Physically and Mentally
Move into your edge with kindness, curiosity, and strength for flow, expansion and good health! How are you moving through your day? Physically and mentally? How are you using your …
living between the extremes
Building Up Your Metabolism for Wellness
Building up your metabolism is critical to living your best life! How often do you think about your metabolism? Do you consider how your food choices are fueling your body …
You Have Already Arrived: Rest and Celebrate!
You have already arrived! You are a work in progress AND you have already arrived. Do you ever tire of doing the work? The work to heal your mind, body, …
How to Shape a New Normal in Volatile Times
How will you shape a new normal? Who do you want to be in this new world order? I ask these questions in reference to two major realities in the …
The Feelings Behind the Mask
What are the feelings behind the mask? This is a question I find myself asking more often than I ever thought possible. I am still staying mostly at home, but …