About me

Hi there! I am a spunky mom of three teens and a survivor of Brain Injury, Lyme Disease and Mold Illness who transformed chaos and despair into thriving with an unstoppable mindset grounded in heart-centered strategy.

As a survivor of multiple major illnesses, I know how lonely it feels wondering if anyone really “gets it;” the pain, the exhaustion, and even the invisibility. Well, I get it! I know what it feels like to have your life swallowed up by your symptoms. I am all too familiar with the overwhelm of trying to keep all the plates in the air while dealing with the impacts of your illness.

Fortunately, I also know how to break free of these paralyzing emotions. I have learned how to move through these barriers to peace and happiness. I know how to reclaim a better life with grit, grace, and faith by shifting my mindset, tapping into my inner wisdom, and harnessing my strengths. Because of this, I have discovered my version of thriving while living with chronic illness. And I want the same for you.

I know you want more than what life appears to be offering you right now. There is no doubt in my heart that you are meant for better.

As your Wellbeing Empowerment Coach, I am here to help you shift from illness to wellness so that your rediscover your version of thriving. I am here to ask you powerful questions that evoke awareness and catalyze you into meaningful action so that you can get back to a life relaxing with your family, laughing with your friends, and making the most of your days. Using a holistic approach, we will collaborate together so that you can achieve Embodied Wellbeing by integrating wellness at the physical, emotional, mental and spiritual levels.

My core values in coaching, as in life, include:

  1. Curiosity – The foundation of all health relationships
  2. Deep Listening – An essential part of communication that plays a critical role in understanding one another.
  3. Present Possibility – This is where our power lies and where we must focus our attention
  4. Inner Wisdom – Our greatest untapped gift is the wealth of knowledge within us about who we are, what we want and what we need to have a life of peace and flow.
  5. Heart-Centered Community – Connecting from the heart; giving and receiving support;  speaking our truth with respect, kindness and compassion; being seen, heard and valued – these are pillars of belonging core to healing.
  6. The Individual Journey – Each of us brings to the table a unique perspective shaped by our physical, emotional, mental and spiritual experiences. While there are common themes that unite us in our journey to rediscovering a life we love, these themes must be understood within the context of the individual.

It would be my deepest honor to help you find your path to renewed wholeness and happiness in this way. If these words resonate with you and you are ready to learn how we can work together, click the link below to schedule a free consultation.

We can do incredible work together

I looking forward to working with you whether you are looking for some 1:1 guidance, interested in me leading a workshop for your community, or prefer more independent learning options.

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There is nothing more powerful than working one on one to get clear on where yo are now, where you want to be  and how the heck you are going to get from here to there. 

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Sharing my story of struggle & triumph with universal themes that lead to important conversations about our experience as women living with long term health challenges.

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Courses & Group Coaching to help you achieve clarity and breakthroughs around what is keeping you stuck and how to move forward towards your vision of a better life.

Certifications and Training

In addition to 30+ years of navigating chronic illness myself, I have earned my ACC Coach Certification through the International Coaching Federation (ICF), the governing body for professional coaches.  I completed my Level 1 Holistic Coach Training and am pursuing Advanced Holistic Coach Training through the ICF-approved Holistic Coach Training Institute. During my 20 years in Corporate America, I became an expert in helping people bridge the gap between where they are now and where they want to be in the future. This skill is essential to facilitating a powerful coaching experience for the client. 


Get Started Now

Not sure if you need a Transformational Health Coach to support you? Don’t know how coaching can help? Wondering if you and Carrie are a good fit? 

Ready To Get Unstuck
& Reclaim a Life You Love?